Pancakes for one

Name: Pancakes for one
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 large egg; 40g plain flour; ½ tsp baking powder; 45ml milk (dairy, nut or oat based); 1 tsp butter; ½ tbsp oil; maple syrup or honey and berries, to serve (optional)

3 steps

Prep:10minCook:10min

Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like

Updated at: Thu, 17 Aug 2023 03:46:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories340.5 kcal (17%)

Total Fat17.3 g (25%)

Carbs33.7 g (13%)

Sugars2.5 g (3%)

Protein12 g (24%)

Sodium333.5 mg (17%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

large

40gplain flour

½ tspbaking powder

45mlmilk

dairy, nut or oat based

1 tspbutter

½ Tbspoil

maple syrup

or honey, to serve, optional

berries

Instructions

Step 1

Separate the egg, putting the white and yolk in separate bowls. Mix the egg yolk with the flour, baking powder and milk to make a smooth paste.

Step 2

Beat the egg white and a pinch of salt with an electric whisk (or by hand) until fluffy and holding its shape. Gently fold the egg white into the yolk mixture. Be extra careful not to knock any of the air out.

Step 3

Heat the butter and oil in a non-stick frying pan. Dollop a third of the mixture into the pan and cook on each side for 1-2 mins or until golden brown. Repeat with the remaining mixture to make three pancakes. Drizzle over some maple syrup or honey and serve with berries, if you like.

View on BBC Good Food

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