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By Αποστολία Γκολφινοπούλου
Healthier Mongolian Beef Meal Prep
5 steps
Prep:20minCook:20min
These Mongolian beef meal prep bowls are perfect if you are craving take out, but want to keep things healthier. With tender strips of flank steak served in a deliciously sticky sauce.
Updated at: Thu, 17 Aug 2023 11:30:40 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories439.9 kcal (22%)
Total Fat16 g (23%)
Carbs51.6 g (20%)
Sugars21.2 g (24%)
Protein24.1 g (48%)
Sodium483.1 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauce- In a jar or salad dressing shaker, combine the honey, water, soy sauce, hoisin sauce, ginger and garlic. Shake until combined, then set aside.
Step 2
Steak- Slice the flank steak against the grain into ¼ inch thick slices. Working in two batches, toss the steak in the cornstarch and allow it to sit for 10 minutes.
Step 3
Cook steak- Heat 3-4 tablespoons of olive oil in a large pan over medium heat. Working in 3 batches, cook the beef for 2 minutes per side, or until lightly browned. Transfer to a paper towel-lined plate while you work on the other batches.
Step 4
Put it together- After all the beef is cooked, carefully wipe excess oil from the pan with a paper towel. Pour the sauce into the pan, return the beef and simmer for 1-2 minutes, until thickened.
Step 5
Serve- Top with green onions and serve over rice with steamed broccoli.
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Notes
10 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes












