Roasted Red Pepper Soup
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By Michael Hochradel
Roasted Red Pepper Soup
9 steps
Prep:20minCook:50min
Updated at: Thu, 17 Aug 2023 10:37:31 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat20.2 g (29%)
Carbs16.6 g (6%)
Sugars6.3 g (7%)
Protein5.2 g (10%)
Sodium563.1 mg (28%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Soup ingredients
2onions
quartered
2carrots
roughly chopped
3Red Peppers
large, halved, stems and seeds removed
1 pintcherry tomatoes
1can butter beans
drained and rinsed
1 headgarlic
peeled
salt
to taste
pepper
to taste
1 Tbsporegano
1 Tbsppaprika
2bay leaves
thyme
small
2 sprigsrosemary
½ tspcayenne
optional
½ cupolive oil
32 ozchicken broth
or vegetable
Garnishes
Instructions
Step 1
Preheat oven to 350
Step 2
Toss all soup ingredients except broth in olive oil and add to a shallow roasting pan or large casserole dish.
Step 3
Bake for 45 minutes or until you start to see char forming around the peppers edges.
Step 4
Remove from oven and let stand in the pan for 5 minutes.
Step 5
Remove bay leaves, rosemary, and thyme
Step 6
Add all ingredients, including the juices in the pan, to a heat safe blender
Step 7
Add the broth or stock
Step 8
Blend for 3-5 minutes or until creamy, checking to see if you need more salt or pepper
Step 9
Pour into serving bowls, serve with crusty bread and garnish as you like
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