Lentils

Name: Lentils
Cuisine: European, Italian, Mediterranean
Ingredients: 1 pound sweet Italian sausage; 1 small onion diced; 1 large carrot, diced; 1 stalk celery diced; 1 clove garlic minced; 1 cup dry lentils; 1/2 cup rice; 2 cups vegetable broth

1 step

This recipe is a flexible and used as part of our New Year's Day dinner

Updated at: Thu, 17 Aug 2023 13:18:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories228 kcal (11%)

Total Fat5.2 g (7%)

Carbs29.3 g (11%)

Sugars1.6 g (2%)

Protein16.4 g (33%)

Sodium512.9 mg (26%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 poundsweet italian sausage

½ cuprice

2 cupsvegetable broth

Instructions

Step 1

If using sausage, brown in sauce pan. Add in the rest of the ingredients. Bring to boil. Reduce heat to simmer and cook until lentils and rice are tender.

Notes

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