Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat0.5 g (1%)
Carbs35.8 g (14%)
Sugars0.5 g (1%)
Protein8.2 g (16%)
Sodium585 mg (29%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry the zeera in a little oil
Step 2
Add in the water and salt and bring to boil
Step 3
Once boiling, add in daal and rice and keep on high heat until the water dries out
Step 4
Then cover and turn heat to low until done
Notes
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