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Libien Becker
By Libien Becker

Bulgur Wheat w Black Beans

6 steps
Prep:4minCook:12min
Great for a side dish. Bulgur wheat is a fantastic source of carbohydrates filled with protein, fiber, and low in fat.
Updated at: Thu, 17 Aug 2023 06:02:57 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
27
High

Nutrition per serving

Calories354 kcal (18%)
Total Fat5.6 g (8%)
Carbs66.1 g (25%)
Sugars0.6 g (1%)
Protein14.5 g (29%)
Sodium564.5 mg (28%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 Tbsp of olive oil in a large pot on the stove, medium-high heat.
Step 2
When hot add garlic to golden and roast black beans without the liquid.
Step 3
Rinse bulgur wheat 2 to 3 times. Drain all the remaining liquid and toast bulgur with black beans for a few minutes.
Step 4
Then add the bean juice, water, seasoning, and stir.
Step 5
Turn temperature to low, cover, and let simmer for 12 minutes or until liquid is gone.
Step 6
Let cool before serving, then garnish with parsley and enjoy!!

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