Bulgur Wheat w Black Beans

Great for a side dish. Bulgur wheat is a fantastic source of carbohydrates filled with protein, fiber, and low in fat.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat 2 Tbsp of olive oil in a large pot on the stove, medium-high heat.

Step 2

When hot add garlic to golden and roast black beans without the liquid.

Step 3

Rinse bulgur wheat 2 to 3 times. Drain all the remaining liquid and toast bulgur with black beans for a few minutes.

Step 4

Then add the bean juice, water, seasoning, and stir.

Step 5

Turn temperature to low, cover, and let simmer for 12 minutes or until liquid is gone.

Step 6

Let cool before serving, then garnish with parsley and enjoy!!