By Libien Becker
Bulgur Wheat w Black Beans
6 steps
Prep:4minCook:12min
Great for a side dish. Bulgur wheat is a fantastic source of carbohydrates filled with protein, fiber, and low in fat.
Updated at: Thu, 17 Aug 2023 06:02:57 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
44
High
Nutrition per serving
Calories664.3 kcal (33%)
Total Fat7 g (10%)
Carbs122.9 g (47%)
Sugars2.9 g (3%)
Protein33.9 g (68%)
Sodium131.7 mg (7%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Heat 2 Tbsp of olive oil in a large pot on the stove, medium-high heat.
Step 2
When hot add garlic to golden and roast black beans without the liquid.
Step 3
Rinse bulgur wheat 2 to 3 times. Drain all the remaining liquid and toast bulgur with black beans for a few minutes.
Step 4
Then add the bean juice, water, seasoning, and stir.
Step 5
Turn temperature to low, cover, and let simmer for 12 minutes or until liquid is gone.
Step 6
Let cool before serving, then garnish with parsley and enjoy!!
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