Moroccan Shakshuka

Name: Moroccan Shakshuka
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Moroccan, African
Ingredients: 1 tbsp olive oil; 1 tsp whole cumin seeds; 1 small yellow onion, minced; 2 cloves garlic, minced; 1 cup roasted red bell pepper, drained and chopped roughly; 1 (28oz) can crushed tomato; 2 tsp ras el hanout; 1 tsp salt; 1 tsp pepper; 1 tbsp cilantro, minced; 1 tbsp parsley, minced; 4-5 eggs; Crusty bread to serve with; Optional toppings: additional cilantro, parsley, crumbled feta cheese

4 steps

Prep:5minCook:25min

This Moroccan-style shakshuka is made with eggs poached in a tomato red pepper sauce and comes together in just 30 minutes. It's the perfect dish to serve with a crusty loaf of bread and works as a breakfast, lunch or dinner.

Updated at: Wed, 16 Aug 2023 20:07:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories235.9 kcal (12%)

Total Fat10.9 g (16%)

Carbs24.8 g (10%)

Sugars11.6 g (13%)

Protein11.5 g (23%)

Sodium1274 mg (64%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 tspwhole cumin seeds

1 cuproasted red bell pepper

drained and chopped roughly

1 x 28 ozcan crushed tomato

2 tspras el hanout

1 tspsalt

1 tsppepper

1 Tbspcilantro

1 Tbspparsley

Instructions

Step 1

Toast the cumin seeds. Heat oil in a skillet over medium heat before adding cumin seeds. Toast for a minute or until they begin to bloom and become fragrant.

Step 2

Build the sauce. Add minced onion to the pan and sauté until translucent before adding garlic and cooking until fragrant. Next add chopped roasted peppers, crushed tomatoes, ras el hanout, salt, pepper, cilantro, and parsley. Stir and bring everything to a boil before lowering and covering partially with a lid. Simmer on low for 15 minutes.

Step 3

Poach the eggs. Using a spoon, create wells in the sauce where the eggs will go. Crack the eggs into the wells one at a time, cover and continue to cook for 5 minutes, or until the eggs are cooked to your desired done-ness.

Step 4

Serve. Top the shakshuka with additional fresh herbs and crumbled feta cheese (optional). Serve with crusty bread and enjoy.

View on Salima’s Kitchen

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