Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat28.5 g (41%)
Carbs24.6 g (9%)
Sugars7.8 g (9%)
Protein23 g (46%)
Sodium1305 mg (65%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start by chopping up your cherry toms and peppers.
Step 2
If you can, choose a nice heavy based skillet/frying pan that you can serve your eggs in at the table. I used a small one for two people. If you’re feeding more, use a bigger one!
Step 3
Heat it on a medium/high heat and add your olive oil. When it’s nice and hot add your chorizo, all sliced up and your crushed garlic.
Step 4
Fry until the garlic turns golden & keep moving the sausage around.
Step 5
Now add your cherry toms and your peppers (careful the fat doesn’t splatter you), then pour over your tinned tomatoes.
Step 6
Sprinkle with a generous pinch of flaked salt.
Step 7
Dust with smoked paprika, a good snow of chilli flakes and your blob (technical term) of honey.
Step 8
Now you want this to cook away and reduce down for a good 15mins on a medium-low heat. Stir it now & then.
Step 9
Once about half of the liquid has cooked off, add your first big pinch of chopped coriander (cilantro) leaves.
Step 10
Give it a good mix about and break two eggs, gently onto the top.
Step 11
They should poach away nicely in the sauce. While they’re cooking pop some of your bread onto toast.
Step 12
If you’re cooking on an AGA, place them right onto the hob.
Step 13
Otherwise, use the toaster!
Step 14
When the eggs look almost done, crumble over your feta.
Step 15
And sprinkle with the rest of your coriander.
Step 16
Leave it to cook and melt for a few more moments.
Step 17
And then serve (on a chopping board so you don’t burn the table).
Step 18
Throw your toast, some forks and at least one spoon aboard too.
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