By Sarah Walker
Smoky Pulled Aubergine Ragu
9 steps
Cook:40min
A smoky ragu is a beautiful thing, and not something you come across often. The flavour is pretty incredible and if you leave out the parm it’s totally vegan.
Updated at: Wed, 16 Aug 2023 20:34:55 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
37
High
Nutrition per serving
Calories512.3 kcal (26%)
Total Fat7 g (10%)
Carbs89.8 g (35%)
Sugars12.5 g (14%)
Protein16.6 g (33%)
Sodium311.2 mg (16%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice up your onion, celery and carrot as small as you can to make your sofritto.
Step 2
Preheat a large saucepan over medium heat, add the sofritto with a big glug of oil and a pinch of salt. Cook for 10 mins until soft and translucent.
Step 3
Add the fennel seeds and finely grate in the garlic. De-seed and finely chop the chilli and get that in there too. Cook for 5 mins then add the white wine and turn the heat down to low. Let the wine slowly reduce for 10 mins.
Step 4
Add the Cirio tomatoes to a small bowl and crush with your hands. Add them to the saucepan and cook gently for 15 mins.
Step 5
Meanwhile, place the aubergines directly over a gas burner or under a hot grill. Cook, turning regularly, for 10 mins until totally blackened and collapsing. Steam in a covered bowl for 2 mins before carefully peeling off the burnt skins.
Step 6
Pull the cooked aubergines into bite sized pieces with two forks and add them to the ragu. Season to taste with salt and pepper.
Step 7
Now cook the pasta in boiling salted water according to the package instructions. Add your pasta to the ragu along with a handful of basil and a load of parmesan cheese.
Step 8
Toss together, divide between warm bowls and top with extra parmesan, basil and a drizzle of olive oil.
Step 9
Get stuck in.
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