Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories93.2 kcal (5%)
Total Fat1 g (1%)
Carbs13.9 g (5%)
Sugars2.4 g (3%)
Protein8.8 g (18%)
Sodium51.8 mg (3%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Prep
Step 1
Preheat oven to 350°
OvenPreheatStep 2
Dice apple
Cutting Board
Knife
apple1 Main
Step 3
Mix dry ingredients in bowl
Bowl
Whisk
protein powder2 scoops
stevia2 Tbsp
cinnamon2 tspbaking powder½ tspStep 4
Mix wet ingredients in separate bowl
BowlWhiskapple1 
greek yogurt1 cup
egg whites4 Step 5
Mix dry ingredients into wet
BowlWhiskStep 6
Scoop mix into muffin cups
Muffin PanStep 7
Place in oven for 18-20 minutes
OvenHeatNotes
3 liked
1 disliked
