Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories75.4 kcal (4%)
Total Fat1.4 g (2%)
Carbs9.8 g (4%)
Sugars2.4 g (3%)
Protein7.8 g (16%)
Sodium51.2 mg (3%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Prep
Step 1
Preheat oven to 350°
OvenPreheatStep 2
Dice apple
Cutting Board
Knife
apple1 Main
Step 3
Mix dry ingredients in bowl
Bowl
Whisk
protein powder2 scoops
stevia2 Tbsp
cinnamon2 tspbaking powder½ tspStep 4
Mix wet ingredients in separate bowl
BowlWhiskapple1 
greek yogurt1 cup
egg whites4 Step 5
Mix dry ingredients into wet
BowlWhiskStep 6
Scoop mix into muffin cups
Muffin PanStep 7
Place in oven for 18-20 minutes
OvenHeatNotes
3 liked
1 disliked
