Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories139.3 kcal (7%)
Total Fat4.3 g (6%)
Carbs21 g (8%)
Sugars5.6 g (6%)
Protein4.6 g (9%)
Sodium250 mg (12%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350 degrees
OvenPreheatStep 2
Mix wet ingredients
Step 3
Add dry ingredients to wet ingredients . Allow to sit 10 minutes to soak the oats.
Step 4
Fold in fruit & nuts
Step 5
Scoop into muffin tin, well greased or lined with muffin wrappers. Bake 20 minutes
Notes
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Delicious
Go-to
Under 30 minutes
