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Clare Andrews
By Clare Andrews

Air Fryer Prawn Noodles

5 steps
Prep:10minCook:13min
Love to order a prawn chow mein from your local take-away? So now you can re-create your own tasty, healthier, version in your own kitchen using just your air fryer.
Updated at: Mon, 24 Feb 2025 14:56:05 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
117
High

Nutrition per serving

Calories1374.1 kcal (69%)
Total Fat25.7 g (37%)
Carbs249.4 g (96%)
Sugars33.1 g (37%)
Protein55.2 g (110%)
Sodium5476 mg (274%)
Fiber44.7 g (160%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
place all the sauce ingredients into a bowl and stir well, set aside and leave for later. If you need to, pre heat your air fryer to 190c. Each air fryer is different, so we will need to check the manufactures instruction.
Step 2
Add in your veggies to a bowl and coat with a little olive oil. When the temperature is reached, add your veggies to your air fryer 190c and cook for 5 minutes. Be careful the draw will be hot!
Step 3
While your veggies are cooking slice the spring onions ready for the garnish along with the chopped nuts, these will both be scattered on the top when your dish is finished. After 5 minutes open your draw and stir. Add your prawns to the air fryer draw, cook for a further 5 minutes. If you feel you need to check and stir halfway. After 5 minutes open your draw and stir well.
Step 4
Add your noodles and a dash of olive oil to the noodles to help to break them up, then add your sauce all over the ingredients and cook for 3 minutes. After about a minute and a half open the draw and give your noodles a stir to break them up, (They tend to be rather sticky so you need to loosen them up a little to help them cook). Then close to draw to let them finish cooking.
Step 5
Make sure the prawns are cooked thoroughly before serving (They should be pink in colour and curled up). Serve your air fryer prawn noodles in a large bowl and scatter on your chopped nuts and spring onions.
View on airfryeruk.com
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