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Tony Dayman
By Tony Dayman

Asian belly pork with pak choi & celeriac mash

Preheat the oven to 160c Put the sliced onion in the middle of the bottom of a roasting pan, not much larger than the meat. Make sure the pork is nice and dry, wipe over with some kitchen paper to remove any moisture. Rub all over with the spice mix, getting into all the nooks and crannies. Sprinkle the rind with sea salt and rub in. Place the pork on top of the sliced onion. Cover the roasting dish tightly with foil, try to make a dome shape so it does to stick to the pork. Place in the oven and cook for 2 and a half hours. Raise the temperature of the oven to 220c. Remove the foil and cook for a further 20-30 mins to crisp up the crackling.
Updated at: Wed, 16 Aug 2023 21:11:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
6
Low

Nutrition per serving

Calories367.2 kcal (18%)
Total Fat29.9 g (43%)
Carbs11.9 g (5%)
Sugars9.3 g (10%)
Protein6.3 g (13%)
Sodium333.4 mg (17%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
INSTRUCTIONS
Step 2
Preheat the oven to 160c
Step 3
Put the sliced onion in the middle of the bottom of a roasting pan, not much larger than the meat.
Step 4
Make sure the pork is nice and dry, wipe over with some kitchen paper to remove any moisture.
Step 5
Rub all over with the spice mix, getting into all the nooks and crannies.
Step 6
Sprinkle the rind with sea salt and rub in.
Step 7
Place the pork on top of the sliced onion.
Step 8
Cover the roasting dish tightly with foil, try to make a dome shape so it does to stick to the pork.
Step 9
Place in the oven and cook for 2 and a half hours.
Step 10
Raise the temperature of the oven to 220c.
Step 11
Remove the foil and cook for a further 20-30 mins to crisp up the crackling.

Notes

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