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Balsamic braised chicken – Dutch oven
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Joel Cottam
By Joel Cottam

Balsamic braised chicken – Dutch oven

3 steps
Prep:5minCook:50min
Raising chicken in basaltic vinegar infused is it with intense flavor, which is balanced by a touch of sweet honey and rich tomato paste. Serve this saucy chicken with Parmesan garlic potatoes.
Updated at: Wed, 16 Aug 2023 23:50:01 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories398.8 kcal (20%)
Total Fat14.2 g (20%)
Carbs19.5 g (8%)
Sugars16.3 g (18%)
Protein46.1 g (92%)
Sodium627 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
heat the oil in the Dutch oven over medium high heat. Season the chicken all over with salt and pepper, and cook it in the Dutch oven, turning once, until browned on both sides, about six minutes. Remove the chicken from the pot as it is browned and transfer it to a plate.
Step 2
Add the garlic and cook, stirring for one minute. Stir in the tomato paste and water, and cook, stirring and scraping up the Browned bits from the bottom of the pot, for about two minutes. At the vinegar and honey and bring to a boil.
Step 3
Reduce heat to medium, then return the chicken to the pot. cook, turning the chicken occasionally, until the chicken is very tender and cooked through and the sauce has thickened to a syrup consistency, about 30 to 40 minutes. If the sauce isn’t thick enough, transfer the chicken to a plate when it is cooked and increase heat to bring the sauce to a boil. Cook, stirring, until the sauce thickens. Return the chicken to the pot until heated through and serve hot.

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