Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories1423.8 kcal (71%)
Total Fat97.9 g (140%)
Carbs113.5 g (44%)
Sugars43.1 g (48%)
Protein28.4 g (57%)
Sodium2086.9 mg (104%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Macaroni pasta
Step 1
Pot, water (1-1.5 liters) ; ½ tsp salt ; 2-3 tbsp oil. BOIL. Add macaroni pasta. (Boil 5-7 minutes) DRAIN. 2-3 tbsp oil then set aside.
Chicken breast
Step 2
Pot, water (700 ml) ; chicken breast ; ½ tsp salt ; onion ; ½ tsp ground pepper. (Boil 8-10 minutes). DRAIN. Set aside.
Carrots
Step 3
Pot, 700ml water. BOIL. Diced carrots. (Boil 3-5 minutes). DRAIN. Set aside.
Chicken macaroni salad
Step 4
In a bowl of macaroni salad, add mayonnaise then mix.
Step 5
All purpose cream then mix.
Step 6
White sugar
Step 7
Shred the chicken then add to the bowl.
Step 8
Boiled carrots
Step 9
Pineapple bits
Step 10
½ tsp salt
Step 11
½ tsp ground pepper
Step 12
Raisins
Step 13
Cheese (cube)
Step 14
Mix all together and serve.
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