By Rosie Jenkins
Ebeh
Ebeh is a traditional veggie dish which is high in Vitamin A. It was submitted to Cook the Commonwealth by Birmingham resident in celebration of Sierra Leonean culture.
Updated at: Thu, 17 Aug 2023 11:35:43 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories344.2 kcal (17%)
Total Fat5.1 g (7%)
Carbs68.3 g (26%)
Sugars10.5 g (12%)
Protein11.4 g (23%)
Sodium475.4 mg (24%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the potatoes and butternut squash into bitesized pieces. Add to saucepan, cover with water and boil until soft.
Step 2
Blend the onion, garlic and carrots. Add the mid the mix to the saucepan with a pinch of salt. Stir and boil for 10 minutes.
Step 3
Add the tomatoes and beans and cook for a further 5 minutes.
Step 4
Remove from the heat. Stir in the basil leaves and serve with a squeeze of lime to taste.
Notes
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