By Vanessa Leimbach
High Protein Low Calorie Overnight Oats
4 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 11:35:17 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories488.7 kcal (24%)
Total Fat16.8 g (24%)
Carbs48 g (18%)
Sugars16.3 g (18%)
Protein44.5 g (89%)
Sodium399 mg (20%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the base
20goats
10gchia seeds
135mlalmond milk
natural
15gvegan chocolate protein powder
15gcookies and cream protein powder
15gvanilla protein powder
100gvanilla quark
0 %
For the topping
Instructions
Step 1
1. Mix all ingredients for the base together.
Step 2
2. Add toppings.
Step 3
3. Leave in the fridge overnight.
Step 4
4. Enjoy!
Notes
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