By Samantha
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Wed, 16 Aug 2023 18:55:11 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
29
High
Nutrition per serving
Calories655.4 kcal (33%)
Total Fat12.1 g (17%)
Carbs110.5 g (43%)
Sugars8 g (9%)
Protein26.4 g (53%)
Sodium1979.5 mg (99%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsvegetable oil
1red onion
finely chopped
3cloves of garlic
minced
1Fresh Chilli
chopped fine
2 tspsea salt
1 tspground coriander
2 TbsChipotle Paste
2 tspground cumin
½ tspground cinnamon
2 tspdried oregano
2 tspdried thyme
2cans Black Beans
drained & rinsed
1can Chickpeas
drained & rinsed
480mlWater
2 Tbstomato puree
2 TbsTamari
or Soy Sauce
1juice of lime
1 TbsDark Chocolate
chopped small
coriander
chopped
300gPearl Barley
1Lime
Juice & Zest of
sea salt
pepper
black bean
Instructions
View on avantgardevegan.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












