By Samantha
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Wed, 16 Aug 2023 18:55:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
83
High
Nutrition per serving
Calories1560.9 kcal (78%)
Total Fat19.1 g (27%)
Carbs277 g (107%)
Sugars20.6 g (23%)
Protein80.8 g (162%)
Sodium1406 mg (70%)
Fiber62.5 g (223%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsvegetable oil
1red onion
finely chopped
3cloves of garlic
minced
1Fresh Chilli
chopped fine
2 tspsea salt
1 tspground coriander
2 TbsChipotle Paste
2 tspground cumin
½ tspground cinnamon
2 tspdried oregano
2 tspdried thyme
2 cansBlack Beans
drained & rinsed
1 canChickpeas
drained & rinsed
480mlWater
2 Tbstomato puree
2 TbsTamari Sauce
or Soy
1juice of lime
1 TbsDark Chocolate
chopped small
coriander
chopped
300gPearl Barley
1Lime
Juice & Zest of
sea salt
pepper
black bean
Instructions
View on avantgardevegan.com
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