
By Samantha
Black Bean Stew with Pearl Barley - Avant-Garde Vegan
Instructions
Cook:35min
Updated at: Wed, 16 Aug 2023 18:55:11 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
29
High
Nutrition per serving
Calories653.1 kcal (33%)
Total Fat12.1 g (17%)
Carbs109.6 g (42%)
Sugars7.5 g (8%)
Protein26.5 g (53%)
Sodium1980.1 mg (99%)
Fiber29.1 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbsvegetable oil

1red onion
finely chopped

3cloves of garlic
minced

1fresh chilli
chopped fine

2 tspsea salt

1 tspground coriander

2 TbsChipotle Paste

2 tspground cumin

½ tspground cinnamon

2 tspdried oregano

2 tspdried thyme

2cans black beans
drained & rinsed

1can chickpeas
drained & rinsed

480mlwater

2 Tbstomato puree

2 Tbstamari
or soy sauce

1juice of lime

1 Tbsdark chocolate
chopped small

coriander
chopped

300gPearl Barley

1lime
juice & zest of

sea salt

pepper

black bean
Instructions
View on avantgardevegan.com
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