By Anonymous Lettuce
Pumpkin Butternut Squash Soup
7 steps
Prep:15hCook:2h
Great winter squash soup
Updated at: Wed, 16 Aug 2023 16:05:52 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories116 kcal (6%)
Total Fat1.9 g (3%)
Carbs25.2 g (10%)
Sugars11.1 g (12%)
Protein2.8 g (6%)
Sodium416.8 mg (21%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add butter onion and garlic and cook.
Step 2
Add all ingredients.
Step 3
Bring to a boil.
Step 4
Reduce heat & simmer uncovered for 60-90 minutes stirring occasionally.
Step 5
Stir more frequently as soup thickens.
Step 6
Use immersion blender to mix till smooth but thick.
Step 7
Serve with croutons, sour cream, and/or Parmesan cheese.
Notes
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