Creamy Chickpea Chicken Curry

Name: Creamy Chickpea Chicken Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Indian
Ingredients: 1 medium red onion chopped; 3 garlic cloves chopped; 10 oz (0.6 lbs) chicken breast; 3-4 Tbsp of tomato paste; 2-3 tbsp of curry powder; 1 tsp paprika; 1 tsp cumin; 1/2 tsp cayenne; 2 15-oz cans of chickpeas, low sodium; Pinch Salt; Pinch pepper; 1/4 cup cilantro chopped; 1 container (5.3 oz) nonfat greek yogurt (plain); 1/2 Chicken cube, or vegetable; 3/4 cup water; 1 cup dry brown rice; 2 tbsp olive oil

5 steps

Prep:5minCook:20min

Lovely, simple, comforting. :) Originally this is a vegetarian recipe, so you can easily skip the chicken and still enjoy a delicious rounded meal!

Updated at: Thu, 17 Aug 2023 09:50:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories602.8 kcal (30%)

Total Fat20.2 g (29%)

Carbs73 g (28%)

Sugars4.4 g (5%)

Protein34.2 g (68%)

Sodium931.1 mg (47%)

Fiber14 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

10 ozchicken breast

3 Tbsptomato paste

2 Tbspcurry powder

1 tsppaprika

1 tspcumin

½ tspcayenne

2 x 15 ozcans of chickpeas

¼ cupcilantro

1 x 5.3 oznonfat greek yogurt

container, plain

0.5Chicken cube

or vegetable

¾ cupwater

1 cupdry brown rice

2 Tbspolive oil

Instructions

Step 1

Cook 1 cup of brown rice.

Step 2

Sauté onions in a pan. Once the onions turn translucent, add garlic and saute for an extra minute.

Step 3

Add chicken, spices, and tomato paste. Cook around 10 minutes, then add the rinsed chickpeas, yogurt, and water.

Step 4

Mix thoroughly and simmer while covered for an additional 10-15 minutes. Smash the chickpeas against the pan with a wooden spoon until most are invisible and the curry has thickened.

Step 5

Take the curry off the heat and snip your bunch of cilantro in, then mix well. Serve with rice.