Chicken Vegetabel Soup
100%
0
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories165 kcal (8%)
Total Fat7.8 g (11%)
Carbs9.6 g (4%)
Sugars3.2 g (4%)
Protein16 g (32%)
Sodium487.3 mg (24%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2stalks celery
diced
1yellow onion
medium, diced
1 tablespoonfresh ginger
finely grated
2 clovesgarlic
minced or finely grated
1 teaspoonfine salt
½ teaspoonfreshly ground black pepper
½ teaspoonground turmeric
8 cupslow-sodium chicken broth
8 ouncesboneless skinless chicken breast
1 cupgreen beans
trimmed and cut into 1-inch pieces
2 cupsbaby spinach
coarsely chopped
Instructions
Step 1
In a large soup pot over medium heat, heat the oil until shimmering. Add the carrots, celery and onion and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Stir in the ginger, garlic, salt, pepper and turmeric and cook for 1 minute more. Add the broth and bring to a boil.
Step 2
Reduce the heat to medium-low and add the chicken. Simmer, uncovered, until the chicken is cooked through, 20 to 25 minutes. Transfer the chicken to a plate.
Step 3
Add the chickpeas and green beans to the pot, increase the heat to medium-high and return the broth to a boil. Reduce the heat to medium-low and simmer, uncovered, until the green beans are tender, about 10 minutes.
Step 4
While the green beans are softening, use two forks to tear the chicken into bite-size pieces. When the green beans are tender, return the chicken, with any accumulated juices, to the pot. Stir in the spinach and cook until wilted, about 1 minute. Remove from the heat, ladle into bowls and serve hot.
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