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Chicken Vegetabel Soup
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By Gammy The Great

Chicken Vegetabel Soup

Updated at: Wed, 16 Aug 2023 23:49:24 GMT

Nutrition balance score

Great
Glycemic Index
13
Low
Glycemic Load
1
Low

Nutrition per serving

Calories165.1 kcal (8%)
Total Fat7.8 g (11%)
Carbs9.6 g (4%)
Sugars3.2 g (4%)
Protein16 g (32%)
Sodium521.1 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large soup pot over medium heat, heat the oil until shimmering. Add the carrots, celery and onion and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Stir in the ginger, garlic, salt, pepper and turmeric and cook for 1 minute more. Add the broth and bring to a boil.
Step 2
Reduce the heat to medium-low and add the chicken. Simmer, uncovered, until the chicken is cooked through, 20 to 25 minutes. Transfer the chicken to a plate.
Step 3
Add the chickpeas and green beans to the pot, increase the heat to medium-high and return the broth to a boil. Reduce the heat to medium-low and simmer, uncovered, until the green beans are tender, about 10 minutes.
Step 4
While the green beans are softening, use two forks to tear the chicken into bite-size pieces. When the green beans are tender, return the chicken, with any accumulated juices, to the pot. Stir in the spinach and cook until wilted, about 1 minute. Remove from the heat, ladle into bowls and serve hot.

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