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By cookingclassy.com

Cabbage Soup

Name: Cabbage Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, World Cuisine
Ingredients: 1 1/2 Tbsp olive oil; 1 1/2 cups chopped yellow onion ((1 medium)); 1 1/2 cups diced carrots ((about 3)); 1 cups diced celery ((about 3)); 1 Tbsp minced garlic; 6 oz. fresh green beans (or frozen), (end trimmed, chopped (1 1/2 cups)); 1 medium red bell pepper, (chopped); 1 small (20oz) cabbage, (chopped (4 packed cups)); 1 (14.5 oz) can petite diced tomatoes; 6 cups low-sodium chicken broth; 2 tsp Italian seasoning; Salt and freshly ground black pepper; 3 Tbsp chopped fresh parsley

4 steps

Prep:15minCook:25min

The ingredients for this Cabbage Soup can be swapped out for other vegetables... use what you have.

Updated at: Thu, 17 Aug 2023 13:24:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories149.5 kcal (7%)

Total Fat5.3 g (8%)

Carbs20.5 g (8%)

Sugars9.7 g (11%)

Protein7.8 g (16%)

Sodium454.3 mg (23%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ Tbspolive oil

1 ½ cupsyellow onion

1 cupscelery

1 Tbspminced garlic

6 ozfresh green beans

or frozen, end trimmed, chopped

1red bell pepper

medium, chopped

1 x 20 ozcabbage

small, chopped packed

1 x 14.5 ozcan petite diced tomatoes

6 cupslow-sodium chicken broth

2 tspitalian seasoning

salt

freshly ground black pepper

3 Tbspfresh parsley

chopped

Instructions

Step 1

Saute mirepoix veggies: olive oil in a large pot over medium-high heat, add the onions, carrots and celery then saute 6 minutes. Add in the garlic and saute 1 minute longer.

Step 2

Stir in remaining vegetables, broth and seasonings: stir in cabbage, bell pepper, tomatoes, green beans, broth, Italian seasoning and season with salt and pepper to taste.

Step 3

Boil then let simmer: Bring the mixture to a boil then reduce heat to medium-low, cover and simmer until veggies are tender, about 15 minutes.

Step 4

Finish with parsley: Stir in parsley and serve warm.

View on cookingclassy.com

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