Sheet Pan Chicken Thighs and Veggies

Name: Sheet Pan Chicken Thighs and Veggies
Cuisine: World Cuisine
Ingredients: 6 boneless skinless chicken thighs; 2 large carrots, peeled and trimmed,can use multi color; 1 large white onion, peeled and cut into eighths; 1/2 small head of cauliflower chopped or can use zucchini in 1 inch chunks; 2 heads of garlic, top cut off; 4 tablespoons olive oil or sunflower oil; 1 tablespoon chopped fresh rosemary; Freshly ground black pepper, to taste; 1 tablespoon paprika; 1 tbsp white balsamic vinegar; white pepper; .5 TBSP smoked hot paprika; 10 small new potatoes

5 steps

Updated at: Thu, 17 Aug 2023 04:01:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories434.2 kcal (22%)

Total Fat21.6 g (31%)

Carbs24.2 g (9%)

Sugars5.1 g (6%)

Protein35.9 g (72%)

Sodium194.4 mg (10%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6boneless skinless chicken thighs

2carrots

large, peeled and trimmed, can use multi color

1white onion

large, peeled and cut into eighths

0.5 headcauliflower

chopped or can use zucchini in 1 inch chunks

2 headsgarlic

top cut off

4 tablespoonsolive oil

or sunflower oil

1 tablespoonfresh rosemary

chopped

freshly ground black pepper

to taste

1 tablespoonpaprika

1 Tbspwhite balsamic vinegar

white pepper

0.5 TBSPsmoked hot paprika

10new potatoes

small

Instructions

Step 1

Preheat the oven to 425 degrees

OvenPreheat

Step 2

Slice the top off a head of garlic; discard the top, cover in olive oil, wrap the cloves in tinfoil and place on the tray.

Step 3

Drizzle 2 tablespoons of olive oil and balsamic vinegar over the vegetables; season with the rosemary, and salt and pepper. Arrange the carrots, onion and cauliflower and potatoes in a single layer on a greased baking sheet. Place in oven for 20 minutes to cook.

Step 4

Rub each thigh with 1 teaspoon olive oil; season with salt, pepper and both paprikas. Remove tray from oven, top with the chicken thighs and return to oven for 18-20 mins or until chicken is cooked though.

Step 5

To serve, divide the vegetables and chicken thighs among four plates and squeeze out the roasted garlic and toss together with the tray contents.