By Alessio C.
Garlicky Broccoli gnocchi 🥦
8 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 03:52:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories297.6 kcal (15%)
Total Fat8.7 g (12%)
Carbs45.7 g (18%)
Sugars1.2 g (1%)
Protein6.8 g (14%)
Sodium761.9 mg (38%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Steam or microwave the broccoli until tender
Step 2
Heat the chopped garlic with some oil in a pan
Step 3
In the meanwhile, boil some water, add salt and cook the gnocchi
Step 4
Once the garlic is slightly browned, add the diced broccoli and saute for a few minutes
Step 5
Season with salt, pepper and chilli flakes
Step 6
Once the gnocchi are cooked, transfer to the pan and mix for 1 more minute on a medium heat
Step 7
Turn off the heat, and add grated parmigiano reggiano while still mixing
Step 8
Serve and top with some freshly ground pepper
Notes
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