By Alessio C.
Garlicky Broccoli gnocchi ๐ฅฆ
8 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 03:52:58 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories319.5 kcal (16%)
Total Fat8.8 g (13%)
Carbs50.5 g (19%)
Sugars1.3 g (1%)
Protein7.7 g (15%)
Sodium764.4 mg (38%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Steam or microwave the broccoli until tender
Step 2
Heat the chopped garlic with some oil in a pan
Step 3
In the meanwhile, boil some water, add salt and cook the gnocchi
Step 4
Once the garlic is slightly browned, add the diced broccoli and saute for a few minutes
Step 5
Season with salt, pepper and chilli flakes
Step 6
Once the gnocchi are cooked, transfer to the pan and mix for 1 more minute on a medium heat
Step 7
Turn off the heat, and add grated parmigiano reggiano while still mixing
Step 8
Serve and top with some freshly ground pepper
Notes
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