By Sara
Abomou: Delicious & Easy Smoked Fish Recipe from Côte d’Ivoire
Updated at: Thu, 17 Aug 2023 13:00:52 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per recipe
Calories5070.4 kcal (254%)
Total Fat73.9 g (106%)
Carbs1044.3 g (402%)
Sugars582.1 g (647%)
Protein172 g (344%)
Sodium6649.2 mg (332%)
Fiber185.5 g (662%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
10eggplants
african, or 15 thai eggplants, or 1 medium-sized european eggplant
5roma tomatoes
cut in four
5cloves garlic
peeled
1shrimp broth cube
1maggi cube
regular jumbo or maggi may be substituted if jumbo super is unavailable in your area
½ cupwater
2onions
diced
2smoked mackerel
medium sized, skinned, cleaned, and flaked
10red scotch bonnet chillies
5green scotch bonnet chilli
3 Tbspvegetable oil
2 Tbsptomato paste
1onion
large, finely diced
12plantains
not green but not yet fully ripe
Instructions
View on globalgrazers.wordpress.com
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