By Sara
Abomou: Delicious & Easy Smoked Fish Recipe from Côte d’Ivoire
Updated at: Thu, 17 Aug 2023 13:00:52 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per recipe
Calories5058.7 kcal (253%)
Total Fat71.9 g (103%)
Carbs1044.1 g (402%)
Sugars582.1 g (647%)
Protein173.8 g (348%)
Sodium6482.5 mg (324%)
Fiber185.5 g (662%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

10eggplants
african, or 15 thai eggplants, or 1 medium-sized european eggplant

5roma tomatoes
cut in four

5cloves garlic
peeled

1shrimp broth cube

1maggi cube
regular jumbo or maggi may be substituted if jumbo super is unavailable in your area

½ cupwater

2onions
diced

2smoked mackerel
medium sized, skinned, cleaned, and flaked

10red scotch bonnet chillies

5green scotch bonnet chilli

3 Tbspvegetable oil

2 Tbsptomato paste

1onion
large, finely diced

12plantains
not green but not yet fully ripe
Instructions
View on globalgrazers.wordpress.com
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