By Ms Shi & Mr He
Japanese Chicken Curry {One Pot! 40 Minutes! Water Free!}
Instructions
Prep:15minCook:25min
This Japanese chicken curry only takes you 40 minutes to make. Then you will get your weekend family meal ready. Plus your Monday lunch bento~ Enjoy the tender chicken, mushy carrots and potatoes, and the rich and creamy Japanese style curry sauce over your hot steamed rice.
Updated at: Wed, 16 Aug 2023 18:50:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories309 kcal (15%)
Total Fat16.2 g (23%)
Carbs22.1 g (8%)
Sugars10.5 g (12%)
Protein20 g (40%)
Sodium78.1 mg (4%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken breast
2garlic cloves
minced
1onion
Medium size sweet onion or white onion, Chop into 1 inch pieces
1carrot
Medium size, Peel and chop into 1 inch pieces
4 x 123gtomatoes
Medium size, chop into 1 inch pieces
1russet potato
1 large potato or 2 small ones Peel and chop into 1 inch pieces
1apple
Medium size, Core and 1 inch pieces No need to peel
½ Tbspcooking oil
neutral, i used vegetable oil ))
1 Tbspunsalted butter
¼ cupcoconut milk
Instructions
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