Chicken and Dumplings

Updated at: Thu, 17 Aug 2023 00:19:53 GMT

Step 1

1. To prepare the dumplings, preheat oven to 400°F.

Step 2

2. Spread the riced cauliflower on a baking sheet lined with parchment paper and bake for 20 minutes until golden brown, stirring occasionally. When done, remove from oven and allow to cool. Keep oven on at 400°F and set baking sheet lined with parchment paper aside for later use.

Step 3

3. In a kitchen towel, squeeze the cauliflower to remove any excess moisture. Mix together the squeezed cauliflower with the egg and salt.

Step 4

4. Shape the cauliflower mix into 8 little dumplings and place back on baking sheet. Bake for five minutes.

Step 5

5. To prepare the chicken stew, combine the chicken, chicken stock and a half teaspoon of salt in a pot with a tight closing lid. Bring to a boil and simmer gently for about 20 minutes until chicken is tender.

Step 6

6. Remove the chicken from the stock and set aside.

Step 7

7. Add the mushrooms, asparagus and cream cheese to the stock, bring to a boil, and simmer gently for 8 minutes, stirring occasionally.

Step 8

8. Pull the chicken into bite-sized pieces and return to the sauce and heat through.

Step 9

9. To serve, place 2 dumplings into each bowl and top with an equal amount of stew, about 1½ to 2 cups per bowl.

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