Tuna steak
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Nutrition balance score
Great
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories433.7 kcal (22%)
Total Fat16.8 g (24%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein68.5 g (137%)
Sodium141 mg (7%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Prepare defrosted steak
2. Warm up pan with olive oil
3. Fry steak on each side for 45-50 sec (for 1 cm width steak) with closed lid
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