Healthy Sweet Potato Soup (Easy)

Name: Healthy Sweet Potato Soup (Easy)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 large yellow or white onion, diced; 6 garlic cloves, minced; 1 tablespoon minced ginger; 1 ¾ teaspoons ground cumin; 1 ¾ teaspoons paprika; ¼ teaspoon cayenne (optional); ¼ teaspoon nutmeg; 4 medium sweet potatoes, peeled and chopped (about 2.25 pounds); 2 large carrots, chopped; 2 (15-ounce) cans white beans, drained and rinsed; 6 cups vegetable broth plus more to taste; ¼ cup almond or peanut butter; Salt and freshly ground black pepper to taste; 1 (14-ounce) can unsweetened coconut milk (optional); ½ cup chopped parsley

Instructions

Prep:10minCook:30min

This healthy sweet potato soup with white beans is creamy, vegan, and packed with protein. Plus, you can freeze it for up to three months. It's easy to whip up and exudes the fall and winter comfort food vibes. Gluten-free and nut-free option.

Updated at: Thu, 17 Aug 2023 09:04:23 GMT