Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat39.7 g (57%)
Carbs15.5 g (6%)
Sugars3 g (3%)
Protein8.8 g (18%)
Sodium1158.6 mg (58%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
15mlvegetable oil
or canola
225gmorel mushrooms
cleaned, trimmed, and split in half lengthwise
1shallot
small, minced
1 clovegarlic
medium, minced, optional
30gunsalted butter
5mlsoy sauce
5mllemon
fresh juice, from 1
¼ cuplow-sodium chicken stock
homemade or store-bought, or water
1 tablespoonfresh herbs
minced, such as chives, chervil, or parsley
kosher salt
freshly ground black pepper
cast iron skillet
Large, or stainless steel
Instructions
Step 1
Serves 4 to 6 servings
Step 2
Heat oil in a large cast iron or stainless steel skillet over high heat until shimmering. Add mushrooms and cook, stirring and tossing occasionally, until well browned, about 4 minutes total.
Step 3
Reduce heat to medium-high and add shallot and garlic (if using). Cook, stirring constantly, until fragrant, about 45 seconds. Add butter, soy sauce, lemon juice, and chicken stock or water and cook, swirling pan, until liquid reduces and morels are coated in a creamy sauce, about 1 minute. Stir in herbs, season to taste with salt and pepper, and serve immediately.
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