Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
30
High
Nutrition per serving
Calories912.9 kcal (46%)
Total Fat48.4 g (69%)
Carbs40.3 g (15%)
Sugars6.5 g (7%)
Protein77.8 g (156%)
Sodium902.5 mg (45%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 200°C.
Step 2
Place chicken breast between two pieces of brown paper and bash with a mallet or rolling pin till 1cm thick. Rub with olive oil and salt and set aside.
Step 3
Cube the potatoes and carrots. Rub with olive oil and salt and place in a roasting tray lined with brown paper.
Step 4
Roast vegetables for 25 minutes.
Step 5
Cover chicken with a thin layer of pizza sauce and cheese. Bake for 12 minutes.
Step 6
Dice garlic and fry in butter in a fry pan. Lightly toss the beand in butter a garlic until cooked to your liking. Few minutes for crunchy. Bit longer for softer.
Step 7
Plate up with beans over the spinach, roast vegetables a pizza chicken.
Notes
1 liked
0 disliked
Delicious
Go-to
Kid-friendly
Moist
There are no notes yet. Be the first to share your experience!












