Pizza Chicken with garlic butter beand and roast vegetables

Name: Pizza Chicken with garlic butter beand and roast vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 Chicken Breast; 2 potatoes; 1 carrot; 1 cup green beans; 2 cups baby spinach; 1 clove garlic; Pizza sauce; 1/2 cup grated cheese; Extra virgin olive oil; Butter; Salt

7 steps

Prep:10minCook:30min

Chicken breast with pizza sauce and cheese with salad and vegetables. Kids favourite!

Updated at: Thu, 17 Aug 2023 07:38:57 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories769.9 kcal (38%)

Total Fat40.7 g (58%)

Carbs40.3 g (15%)

Sugars6.5 g (7%)

Protein60.4 g (121%)

Sodium850.2 mg (43%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsbaby spinach

1clove garlic

pizza sauce

½ cupgrated cheese

extra virgin olive oil

butter

salt

Instructions

Step 1

Preheat oven to 200°C.

OvenPreheat

Step 2

Place chicken breast between two pieces of brown paper and bash with a mallet or rolling pin till 1cm thick. Rub with olive oil and salt and set aside.

Step 3

Cube the potatoes and carrots. Rub with olive oil and salt and place in a roasting tray lined with brown paper.

Step 4

Roast vegetables for 25 minutes.

Step 5

Cover chicken with a thin layer of pizza sauce and cheese. Bake for 12 minutes.

Step 6

Dice garlic and fry in butter in a fry pan. Lightly toss the beand in butter a garlic until cooked to your liking. Few minutes for crunchy. Bit longer for softer.

Step 7

Plate up with beans over the spinach, roast vegetables a pizza chicken.