Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Nutrition per serving
Calories1768.7 kcal (88%)
Total Fat122.7 g (175%)
Carbs61.8 g (24%)
Sugars21.4 g (24%)
Protein117 g (234%)
Sodium2772.6 mg (139%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![2 to 3 tablespoons coconut oil (olive oil may be substituted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901849/custom_upload/5afcaa4f997dad7c80da03dc2ec53001.jpg)
2 tablespoonscoconut oil
olive oil may be substituted
![1 medium/large sweet Vidalia or yellow onion, diced small](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1vidalia onion
medium, large, sweet, or yellow, diced small
![1 pound boneless skinless chicken breast, diced into bite-sized pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 poundboneless skinless chicken breast
diced into bite - sized pieces
![3 cloves garlic, finely minced or pressed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
finely minced or pressed
![2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
2 teaspoonsground ginger
or 1 tablespoon fresh ginger, finely chopped
![2 teaspoons ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 teaspoonsground coriander
![one 13-ounce can coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 x 13 ouncecan coconut milk
![1 to 1 1/2 cups shredded carrots](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupscarrots
shredded
![1 to 3 tablespoons Thai red curry paste, or to taste (curry powder may be substituted, to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 tablespoonsthai red curry paste
or to taste, curry powder may be substituted, to taste
![1 teaspoon kosher salt, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
or to taste
![1/2 teaspoon freshly ground black pepper, or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonfreshly ground black pepper
or to taste
![about 3 cups fresh spinach leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
3 cupsfresh spinach leaves
about
![1 tablespoon lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 tablespoonlime juice
![1 to 2 tablespoons brown sugar, optional and to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 tablespoonsbrown sugar
optional and to taste
![1/4 cup fresh cilantro, finely chopped for garnishing (basil may be substituted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupfresh cilantro
finely chopped for garnishing, basil may be substituted
![rice, quinoa, or naan, optional for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
rice
quinoa, or naan, optional, for serving
Instructions
Step 1
To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
Step 2
Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
Step 3
Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
Step 4
Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
Step 5
Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1 to 2 minutes. Taste and optionally add brown sugar, additional curry paste, salt, pepper, etc. to taste.
Step 6
Evenly sprinkle with the cilantro and serve immediately. Curry is best warm and fresh but will keep airtight in the fridge for up to 1 week.
Notes
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