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Connie Highlander
By Connie Highlander

Herbed Pork Chops with Garlic Butter

6 steps
Prep:10minCook:4min
Updated at: Thu, 17 Aug 2023 05:06:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
38
Low
Glycemic Load
0
Low

Nutrition per serving

Calories350.1 kcal (18%)
Total Fat24 g (34%)
Carbs0.9 g (0%)
Sugars0 g (0%)
Protein31.3 g (63%)
Sodium374.7 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place pork chops in a shallow dish or mixing bowl.
Step 2
In a small bowl, whisk together the olive oil, 3/4 tsp rosemary, sage,salt, and pepper. Pour the mixture over the pork chops and massage to coat.
Step 3
Heat a large nonstick skillet over medium high heat. Lightly coat with cooking spray.
Step 4
Cook the chops for 3 minutes, turn over and cook for an additional minute, or until the pork is just cooked through. Transfer to 4 separate plates and top each pork chop with 1 tsp of the garlic butter.
Step 5
The Butter:
Step 6
In a small bowl, stir together the butter, garlic, and rosemary.

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