Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat2.5 g (4%)
Carbs46 g (18%)
Sugars16.7 g (19%)
Protein3.3 g (7%)
Sodium452.6 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
1 canchickpea water
we are using the water not the chickpeas
2 cupswaffle mix
2 tspvanilla extract
1 tspbaking powder
3 Tbsmonkfruit sweetener
granulated
1 cupalmond milk
Toppings (optional)
Instructions
Step 1
NOTE: I have a mini waffle maker, so I got 14 mini waffles out of this. It was a meal prep. I counted 2 mini waffles as 1 serving.
Step 2
Open a can of chickpeas and separate pour the liquid into a bowl. You want to beat the liquid (aquafaba) until it forms stiff peaks. You can flip the bowl over and if it doesn’t fall out, you’re good.
Step 3
In another bowl add in all your dry ingredients. Mix your almond milk in with the dry ingredients and then little by little add in the aquafaba and fold it into the batter.
Step 4
Plug in your waffle maker, let it heat up, and spray it with some nonstick spray. I use coconut oil spray. I have a mini waffle maker so I pour in 1/4 cup and let it cook. Continue to do this step until you are done with all your batter.
Step 5
Stack the waffles with yogurt in-between each layer, top with berries, and powdered sugar.
Step 6
ENJOY!
View on The PKU Kitchen
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