By cooking with aulona
Mediterranean Bagel
10 steps
Prep:50minCook:7min
Updated at: Thu, 17 Aug 2023 03:41:56 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
32
High
Nutrition per serving
Calories857.6 kcal (43%)
Total Fat58.6 g (84%)
Carbs75.2 g (29%)
Sugars24.5 g (27%)
Protein16.9 g (34%)
Sodium1278.7 mg (64%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Grilled Vegetables
1onion
1zucchini
1eggplant
1bell pepper
1carrot
5 Tbspolive oil
½ tspsalt
½ tsppepper
½ tspchilli flakes
1 tspparsley
1 tsprosemary
1 tsporegano
Guacamole
0.5avocado
1tomato
1clove garlic
¼ tspsalt
¼ tsppepper
¼ tspchilli flakes
¼ tspparsley
1 Tbspolive oil
1 Tbsplemon juice
Bagel
Instructions
Grilled Vegetables
Step 1
Cut the vegetables into small pieces and lay it on a baking tray
Step 2
Drizzle the vegetables with the olive oil and add the spices Mix everything well
Step 3
Roast the vegetables in the oven at 180 degrees for 40 min
Guacamole
Step 4
Cut the avocado in half and place one half in a plate and mash with a fork
Step 5
Chop the garlic and cut the tomato into small pieces
Mix everything with the avocado
Step 6
Add the spices, the olive oil and the lemon juice and mix until everything is well combined
Bagel
Step 7
Slice the bagel and toast until golden brown
Then spread with hummus
Step 8
Chop the cashews and add to the humus
Lay on the salad leafe
Step 9
Add the grilled vegetables
Step 10
Finish with the dried tomatoes
Notes
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