Broccoli Stir Fry
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories123.8 kcal (6%)
Total Fat7.3 g (10%)
Carbs13.5 g (5%)
Sugars6.7 g (7%)
Protein3.7 g (7%)
Sodium378.7 mg (19%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
5 cupsbroccoli florets
chopped into bite-size pieces and rinsed
4cloves garlic
minced
1 tablespoonfresh ginger
peeled and finely minced
2 tablespoonscornstarch
optional
¾ cuplow-sodium vegetable broth
or chicken broth
3 tablespoonslow-sodium soy sauce
1 tablespoonhoney
omit the honey if you’re on a low-carb/keto diet
1 tablespoonsriracha sauce
optional
1 tablespoontoasted sesame oil
1 teaspoonred chili pepper flakes
optional
Instructions
Step 1
1. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Set aside.
Step 2
2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes.
Step 3
4. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender – about 3 – 4 minutes.
Step 4
5. Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Enjoy!
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