Broccoli Stir Fry
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories119.8 kcal (6%)
Total Fat7.3 g (10%)
Carbs12.5 g (5%)
Sugars6.1 g (7%)
Protein3.8 g (8%)
Sodium458.4 mg (23%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil

5 cupsbroccoli florets
chopped into bite-size pieces and rinsed

4cloves garlic
minced

1 tablespoonfresh ginger
peeled and finely minced

2 tablespoonscornstarch
optional

¾ cuplow-sodium vegetable broth
or chicken broth

3 tablespoonslow-sodium soy sauce

1 tablespoonhoney
omit the honey if you’re on a low-carb/keto diet

1 tablespoonsriracha sauce
optional

1 tablespoontoasted sesame oil

1 teaspoonred chili pepper flakes
optional
Instructions
Step 1
1. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Set aside.
Step 2
2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes.
Step 3
4. Give a quick stir to the stir-fry sauce, then pour into the skillet and cook, tossing constantly, until the sauce has thickened and veggies are tender – about 3 – 4 minutes.
Step 4
5. Serve the broccoli stir-fry immediately over rice, cauliflower rice, or on its own. If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Enjoy!
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