By Phsyco Fitness
Keto French Toast
5 steps
Prep:10minCook:10min
So delicious, not much more to say.
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Updated at: Thu, 17 Aug 2023 04:00:30 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories156.4 kcal (8%)
Total Fat6.7 g (10%)
Carbs15.7 g (6%)
Sugars1.9 g (2%)
Protein9.3 g (19%)
Sodium219.3 mg (11%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat skillet to medium.
Step 2
In a 5x5 dish. Beat 3 whole eggs and 2 egg whites
Step 3
Mix in cream, cinnamon, and monk fruit sweetener.
Step 4
Once pan is hot, add oil. Dip bread slices in egg mixture. Cook for about 2 -3 minutes a side, or until golden brown.
Step 5
Serve fresh with butter and keto maple syrup
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