Chilli crab linguine recipe on Second Nature

Prep and cooking time: 20-25 minutes Complex Carbohydrates per serving: 2

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Serves 4

Step 2

Cook the pasta as per packet .

Step 3

Heat the oil and butter in a large non-stick frying pan, over medium heat.

Step 4

Fry the onion and garlic for 3mins, or until softened and golden.

Step 5

Add the chilli (2 chillies is very spicy) and crab meat, and stir for 2-3mins.

Step 6

Add the juice from 1 lemon, the rocket, courgette, and parsley, and turn the head heat to low. Stir for 2-3mins or until the rocket has wilted down.

Step 7

Turn off the heat and add the cooked pasta to the crab mixture.

Step 8

Serve with parmesan, lemon wedges and a side salad.