TT’s Hummus

3 steps

Prep:20min

This is a quick and easy recipe. Enjoy with crackers, raw or blanched vegetables, or stir into pasta!

Updated at: Thu, 17 Aug 2023 04:49:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories76.9 kcal (4%)

Total Fat3.2 g (5%)

Carbs9.7 g (4%)

Sugars1.7 g (2%)

Protein3.3 g (7%)

Sodium7.6 mg (0%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 clovesgarlic

cooked, great northern and navy beans work too

2 tablespoonstahini

salt

to taste, optional

pepper

Instructions

Step 1

1. Put garlic in a small food processor and process until completely minced. Add lemon juice to the processor and let sit for 10-15 minutes to take the "bite" out of the garlic.

Step 2

2. Add cooked beans and process until smooth.

Step 3

3. Add tahini and salt/pepper and process again. Adjust seasonings to taste.

Notes

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