Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories596.1 kcal (30%)
Total Fat22.5 g (32%)
Carbs81.1 g (31%)
Sugars5.1 g (6%)
Protein18.6 g (37%)
Sodium141.7 mg (7%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gdried bucatini
or spaghetti or linguine
0.5unwaxed lemon
zest of, small
300gcauliflower florets
12walnut halves
3 tablespoonsfresh parsley
roughly chopped
2 tablespoonscapers
drained
20gParmesan
freshly grated, plus more to serve
1 clovegarlic
blanched for 3 minutes in a cup of boiling water for a milder taste
3 tablespoonsextra virgin olive oil
good-quality
½ teaspoonsherry vinegar
or red wine vinegar
Instructions
No instructions yet
Notes
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