Banana oats smoothie
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories310.5 kcal (16%)
Total Fat2.8 g (4%)
Carbs74.9 g (29%)
Sugars56.6 g (63%)
Protein3.8 g (8%)
Sodium2.7 mg (0%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all the ingredients in a mixer and serve
Notes
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