By RecipesByAnne
Bao Buns with shredded chicken
5 steps
Prep:50minCook:30min
Updated at: Thu, 17 Aug 2023 00:18:21 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories441 kcal (22%)
Total Fat16.2 g (23%)
Carbs54 g (21%)
Sugars7 g (8%)
Protein20.7 g (41%)
Sodium341.5 mg (17%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gall-purpose flour
125gwater
2 Tbspactive dry yeast
2 Tbspsugar
½ tspbaking powder
1 tspsea salt
57gavocado oil
or any other neutral oil
Filling
Instructions
Step 1
In a small bowl, combine the yeast, sugar, and water and stir. Set aside for 5 minutes, or until the yeast is foamy. Meanwhile combine flour, sugar, baking powder, and salt. Pour the dry ingredients into the yeast mixture, add oil and slowly incorporate all the ingredients together. Shape the dough into a ball, and knead it until it’s smooth and elastic.
Step 2
Place the dough inside a medium bowl, cover with foil and set it aside for 1 hour or until it becomes triple size.
Step 3
Place the raised dough on a working surface. Roll out the dough 0,5cm thick, cut the dough 7-8cm circle with a ring mold or glass. Brush the tops of each circle with a little oil, then fold each circle in half and gently press down and place it on a parchment paper or coffee filter-lined steamer. Cover with a lid and let it rest for additional 30 minutes.
Step 4
Then bring the water to a simmer, carefully place the steamer with the baos on top of boiling watercover pan and steam until puffed, 9 to 11 minutes.
Step 5
Cook the chicken breasts until tender in salted water seasoned with lemongrass and lime leaves. Tear the cooked meat and glaze in hoisin sauce. Layer the marinated cucumbers, shredded chicken, chilli sauce, spring onions, fresh chilli and coriander into the prepared and steamed bun and serve.
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