Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
6
Low
Nutrition per serving
Calories478.1 kcal (24%)
Total Fat30.9 g (44%)
Carbs14.7 g (6%)
Sugars10.9 g (12%)
Protein33.9 g (68%)
Sodium846.7 mg (42%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Slice your Mozzarella and tomato
Step 2
On a plate, stack the tomato, then mozzarella, then basil. Place to the side.
Step 3
Poach your eggs
Step 4
Once the eggs are poached, pat dry any water off of the egg and place next to the tomato/mozzarella/basil.
Step 5
Sprinkle a pinch of ground black pepper and sea salt
Step 6
Drizzle a little of the balsamic reduction over the top
