By sireen tabaja
Lentil soup
6 steps
Prep:10minCook:30min
lentil soup is one of my favorite soup. simple ingredients, less than half an hour and it's ready.
Updated at: Thu, 17 Aug 2023 07:38:48 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories304.7 kcal (15%)
Total Fat10.7 g (15%)
Carbs41.1 g (16%)
Sugars2.7 g (3%)
Protein13.3 g (27%)
Sodium794.5 mg (40%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
in a pot heat the olive oil
Step 2
then add onions, carrots, and potatoes. cook it from 3 to 5 minutes.
Step 3
add the washed lentils, then the hot water. bring it to a boil then simmer for 20 minutes.
Step 4
use the hand blender until smooth
Step 5
add all the spices( vegeta, cumin, and salt), butter, and lemon.
Step 6
give it a mix and enjoy it
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
