4. Hoisin-Ginger Stir Fry

Name: 4. Hoisin-Ginger Stir Fry
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Asian, Chinese
Ingredients: 20g sesame seeds; 20ml sesame oil; 2 tbs vegetable oil; 120g hoisin sauce; 400g honey soy tofu; Ginger, one large knob; 2 garlic cloves; 2 shallots; 300g green beans; 2 bunches broccolini; 300g jasmine rice; 1 tbs soy sauce

7 steps

Prep:25minCook:15min

You can substitute frozen green beans for fresh for an even faster meal, and not a significantly inferior result.

Updated at: Thu, 17 Aug 2023 02:31:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories713.4 kcal (36%)

Total Fat28.1 g (40%)

Carbs89.1 g (34%)

Sugars15.9 g (18%)

Protein25.5 g (51%)

Sodium1074.2 mg (54%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

20gsesame seeds

20mlsesame oil

2 Tbsvegetable oil

120ghoisin sauce

400ghoney soy tofu

1 knobGinger

large

2garlic cloves

2shallots

300ggreen beans

2 bunchesbroccolini

300gjasmine rice

1 Tbssoy sauce

Instructions

Step 1

Toast sesame seeds for a couple of minutes in a small fry pan, until golden and fragrant, but not burned.

Step 2

Get the rice cooking on a stove or in a rice cooker.

Step 3

Prepare vegetables by cutting into lengths of a few centimetres each, finely slice the shallots, and finely chop or grate the ginger and garlic.

Step 4

Fry the tofu in a little oil until golden and set aside.

Step 5

Stir fry vegetables in a little more oil in the following order: shallots, garlic and ginger, beans, broccolini, adding a little water if needed to avoid burning.

Step 6

Add hoisin and soy sauce to the stir fry. Add tofu and warm through. Turn off the heat and add the sesame oil.

Step 7

Fluff the rice and plate up with stir-fry. Serve with sesame seeds scattered as a garnish.