White bean chicken tortilla soup
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By Joanie Richardson
White bean chicken tortilla soup
Instructions
Prep:5minCook:8h 10min
Updated at: Thu, 17 Aug 2023 05:32:17 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories288.9 kcal (14%)
Total Fat7 g (10%)
Carbs19.9 g (8%)
Sugars2.7 g (3%)
Protein36.1 g (72%)
Sodium748.9 mg (37%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.4 poundsskinless boneless chicken breast
or tenderloin

4 cupschicken bone broth

1clove garlic

2 cupsonion
medium size, diced or finely cut

1 x 15 ouncescan of white beans
drained, without the liquid

1 x 4 ouncescan diced green chilis
or finely cut, with the liquid from the chilis

1 teaspoondried oregano

1 teaspoonground cumin

½ teaspoonchili powder

1 teaspoonsalt

1 teaspoonground black pepper

Toppings
optional

¼ cuptortilla chips

3 tablespoonscheddar cheese

3 tablespoonsavocado
Instructions
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