White bean chicken tortilla soup
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By Joanie Richardson
White bean chicken tortilla soup
Instructions
Prep:5minCook:8h 10min
Updated at: Thu, 17 Aug 2023 05:32:17 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories288.9 kcal (14%)
Total Fat7 g (10%)
Carbs19.9 g (8%)
Sugars2.7 g (3%)
Protein36.1 g (72%)
Sodium748.9 mg (37%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.4 poundsskinless boneless chicken breast
or tenderloin
4 cupschicken bone broth
1clove garlic
2 cupsonion
medium size, diced or finely cut
1 x 15 ouncescan of white beans
drained, without the liquid
1 x 4 ouncescan diced green chilis
or finely cut, with the liquid from the chilis
1 teaspoondried oregano
1 teaspoonground cumin
½ teaspoonchili powder
1 teaspoonsalt
1 teaspoonground black pepper
Toppings
optional
¼ cuptortilla chips
3 tablespoonscheddar cheese
3 tablespoonsavocado
Instructions
No instructions yet
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