Beef Bolognese with eggplant
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By Merrilee
Beef Bolognese with eggplant
1 step
Prep:10minCook:20min
*PIC COMING SOON*
Updated at: Thu, 17 Aug 2023 11:25:53 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories168.4 kcal (8%)
Total Fat3.6 g (5%)
Carbs20.8 g (8%)
Sugars11.9 g (13%)
Protein16 g (32%)
Sodium200.7 mg (10%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Use a little bit of olive oil spray and cook beef on medium heat with onion and garlic. Chop ground beef with wooden spoon until beef is browned. Add eggplant, sauce, water, salt, and pepper cover and cook until eggplant is tender stirring occasionally. Stir in basil. Serve over raw zucchini
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