Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories383.6 kcal (19%)
Total Fat17.6 g (25%)
Carbs39.3 g (15%)
Sugars5.4 g (6%)
Protein17.9 g (36%)
Sodium1171.5 mg (59%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra firm tofu
package
extra-virgin olive oil
for the pan
4 piecesbaguette
sliced in half
mayo
Good quality, or vegan mayo
3 sprigscilantro
per sandwich
sriracha
Pickled Veggies
1daikon
small, sliced into matchsticks
2carrots
small, sliced into matchsticks
0.5cucumber
small, seeded & sliced into matchsticks
0.5jalapeño
thinly sliced
¼ cupwhite wine vinegar
more as needed
¼ cuprice vinegar
more as needed
sugar
salt
Tofu
Marinade
1 tablespoonolive oil
2 tablespoonstamari
0.5lime
juice of + a little zest
1garlic clove
minced
½ teaspoonminced ginger
freshly ground black pepper
Instructions
Step 1
Make ahead: Place the daikon, carrots, cucumbers, and jalapeños in a medium jar with the white wine vinegar, rice vinegar, sugar, and salt. If the liquids don’t cover the veggies, add about 2 tablespoons water and more vinegar if necessary. Let chill for at least an hour, or store in the fridge for up to a week.
Step 2
Drain the tofu and slice it into 1/2-inch slices. Place it on a towel and gently pat dry to remove excess water.
Step 3
In a small bowl, whisk together the olive oil, tamari, lime juice and zest, garlic, ginger, and pepper.
Step 4
Place the tofu in a shallow pan and pour the marinade on top. Flip the tofu to fully coat it, adding more tamari if necessary. Let the tofu marinate for at least 15 minutes.
Step 5
Heat a nonstick skillet to medium-high heat. Add a little oil to the pan and place the tofu pieces with enough space between each so that they’re not too crowded, working in batches if necessary. Without moving the tofu slices around too much, let them cook for a few minutes per side until they’re deeply golden brown and caramelized around the edges. Remove from heat and season to taste.
Step 6
Assemble sandwiches with the baguette, mayo, tofu slices, pickled veggies, and cilantro, and serve with sriracha.
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