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By Rachel Von Fleck
Sweet Onion Spicy Pineapple Teriyaki Beef Jerky
Updated at: Thu, 17 Aug 2023 07:39:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories195.4 kcal (10%)
Total Fat3.3 g (5%)
Carbs17.4 g (7%)
Sugars14.5 g (16%)
Protein24.7 g (49%)
Sodium2174.5 mg (109%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

0.5Sweet Onion
sautéed until lightly golden

0.5 cancrushed pineapple
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1 canpineapple juice
crushed

1habanero
large, no seeds, diced

½ tspginger powder

½ cupsoy sauce
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1 tspliquid smoke

1 cupteriyaki sauce
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2 Tbspworcestershire sauce

1 Tbsphoney
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0.5salt

1 ½ TbspApple Cider Vinegar
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1 Tbspsriracha

2 lbsTop round
or bottom

1 tspmeat tenderizer
Instructions
Step 1
Freeze meat for 1 hour before slicing. Slice meat thin as possible but even. 1/4 inch or thinner if possible. Cut out any large areas of fat/silver skin.
Add to meat once taste is good and marinate 12 hours +.
Step 2
Blend everything in a blender, taste, and add anything as needed. Add to meat once taste is good and marinate 12 hours +.
Step 3
Sprinkle with red pepper flakes before dehydrating.
Step 4
Dehydrate at 160°F for 4-6 hours.
Notes
1 liked
0 disliked
Delicious
Go-to
Moist
Spicy
Sweet
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