CHICKEN SHISH WITH BABA GANOUSH
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Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories358.6 kcal (18%)
Total Fat20 g (29%)
Carbs16.2 g (6%)
Sugars7.3 g (8%)
Protein27.9 g (56%)
Sodium276.7 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![Palm size and thickness amount of chicken breast cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
chicken breast
Palm size and thickness amount, cubed
![1⁄2 large red pepper chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
0.5red pepper
large, chopped
![1⁄2 large red onion chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
large, chopped
![MARINADE](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765013/graph/fooddb/b332fa1ac484eed354de78ba6867441d.jpg)
marinade
![1 teaspoon of extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 teaspoonextra virgin olive oil
![1 clove of garlic crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
crushed
![1 heaped teaspoon of full fat Greek yoghurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
1 heaped teaspoonfull fat Greek yoghurt
![1⁄4 teaspoon of paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspoonpaprika
![1⁄2 teaspoon of mixed herbs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006518/custom_upload/f9f4e500d9399c1dce69c8ea96ea716f.jpg)
½ teaspoonmixed herbs
![Black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
![Squeeze of lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
fresh lemon juice
![Serve with small handful of rocket or mixed leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764626/graph/fooddb/7a99836b704980fa4cd3e1c21a5b3828.jpg)
rocket
or mixed leaves
![Baba Ganoush (see accompaniments)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765017/graph/fooddb/616ba603c5d8d96db0463b76220c919e.jpg)
Baba Ganoush
Instructions
Step 1
Make your baba ganoush and refrigerate.
Step 2
Cube your chicken, red pepper and red onion big enough to go onto your skewer.
Step 3
Make your marinade by mixing your extra virgin olive oil, crushed garlic, full fat Greek yoghurt, paprika and mixed herbs together in a bowl.
Step 4
Add your chicken, pepper and onion to the marinade and mix thoroughly. Then cover and refrigerate overnight if possible, to really let that rich marinade soak in. Alternatively, if you can’t wait then just go for it.
Step 5
Thread the chicken, red pepper and red onion onto your skewer, season with black pepper and a squeeze of lemon. Place under your medium preheated grill turning frequently until cooked through.
Step 6
Serve your chicken shish with some fresh rocket leaves and an additional squeeze of lemon juice, accompanied by your baba ganoush.
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